MindHealthy
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Check in and plan ahead

How have you been over the last two weeks?

These short questionnaires (the PHQ-9 for depression and the GAD-7 for anxiety) are used across NHS talking therapy services. They can help you put into words how you’ve been feeling.

Before you start

  • It takes about 3 minutes. Answer based on the last two weeks.
  • Your answers are scored on your device and aren’t sent anywhere. You can choose to save your scores afterwards.
  • This isn’t a diagnosis. It’s a starting point for understanding how you feel, and for a conversation with a GP or therapist.
What would you like to check?

Thank you for telling us

You said you’ve had thoughts that you’d be better off dead or of hurting yourself. That must be really hard to carry, and you deserve support with it right now. You don’t have to be at breaking point to reach out.

Call Samaritans free: 116 123 (24/7) Text SHOUT to 85258 NHS 111, mental health option

If you feel you might act on these thoughts, or you’re not safe, call 999 or go to A&E now.

Make a safety plan
About these questionnaires

The PHQ-9 and GAD-7 were developed by Drs Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display or distribute them.

Scores are grouped into bands (for example “mild” or “moderate”) using the standard published cut-offs. Only a qualified professional can make a diagnosis.

Saved privately on this device. No account needed.Sign in to sync across devices