Understand your feelings
Mood tracker
A quick daily check-in. Over time, you’ll start to see what lifts you and what drags you down.
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Your trend
Last 12 weeks
Mood:
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Recent check-ins
You’ve had a run of low days
That sounds really hard. If you’ve been feeling low for two weeks or more, it could help to talk to your GP, or you could try our self-check. If you need to talk now, Samaritans are free on 116 123.